It brings the polarities together, helping us to remember the unity beneath the surface. This mudra is calming, grounding, centering and balances the hemispheres of the brain. It stimulates the blood circulation and fuels you with energy and inspiration. Garuda mudra balances the air element and helps to re-assemble yourself when you feel scattered, lethargic or irritated. In doing so you enter a state of equanimity that can support you in times of change and turbulence, realizing that 'This too shall pass'. It helps to calm and soothe overstimulated energies, its gesture integrates them. This mudra brings spiritual awakening and grounding at the same time. It sharpens the brain, empowers the mind, nervous system, endocrine system and pituitary gland. It is calming and brings the practitioner spiritual openness and ease in meditation. It is related to expansion, wisdom and higher consciousness. This mudra brings in knowledge, expands our field of possibilities and releases us from limitations. Practicing this mudra regularly helps us to stay healthy and full of energy. Shiva Linga Mudra is a great support to overcome physical and mental fatigue. It can help encourage positive change in your life and speed up metabolism and stimulate digestion. This mudra brings balance, energy, endurance, health and vitality. It’s an enjoyable and relaxing way to enter into a meditative state.įor this particular Moving Mudra Meditation we are using the following mudras: This also makes it a great meditative exercise for children. Creating these mudras in combination with chanting sacred sounds is amplifying the vibrational effect in and around your body.Ī Moving Mudra Meditation allows you to experience the benefits of meditation without sitting still. Our hands are closely related to our brain, creating mudras balances the hemispheres of the brain which results in you feeling more balanced, harmonized and peaceful. As soon as they get the choreography they can relax into the movements, dropping from their head into their heart and feel what they chant through the movement. For many people this kind of meditation allows them to ‘exit’ their heads. Mudras impact the way energy circulates through our system, not just in the physical body but also in our magnetic field or aura.īy repeating several mudras in a continuous movement in our auric field we open a beautiful flow of energy and open our hearts. As we chant we create different mudras, seals of energy, with our hands, at different locations near the physical body. We have composed a Moving Mudra Meditation to accompany the Om Namah Shivaya mantra. Or let’s put it like this: our movement becomes our meditation. If you find sitting still quite challenging in and of itself, good news for you, during this meditation we are moving. For some of us sitting still in one position for a longer period of time comes easy and for some of us this is a real struggle.
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